by Dr McGraw | Nov 14, 2022 | ADHD, mindfulness
What is brown noise? Brown noise is a new trending topic on social media, specifically within the ADHD community. What is it? Brown noise is a category of neutral, dense sound that contains every frequency our ears can detect. It is similar to white noise, but...
by Dr McGraw | Aug 2, 2022 | Emotions, mindfulness, Self-compassion
Self-compassion Self-compassion has three parts. Mindfulness, which is awareness into you thoughts, how you are talking to yourself, and how your self-talk is impacting you. Self-kindness, which means being kind to yourself. And Common Humanity, which means...
