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Loneliness and Mental Health
Loneliness and Mental Health Recently, the U.S. Surgeon General released a statement calling attention to a growing public health crisis: Loneliness. This called attention to a phenomenon that mental health experts have been working on for years. While this is...
MDMA for PTSD – History
MDMA (3,4-methylenedioxymethamphetamine) is a psychoactive drug that has been used recreationally for decades. However, recent research has shown promising results in using MDMA-assisted psychotherapy to treat post-traumatic stress disorder (PTSD). PTSD is a mental...
Spotify Wrapped
It's December! That time of year where your socials are flooded with people sharing their Spotify Wrapped. What is Spotify Wrapped? If you haven't been on social media in the past few years and haven't heard of Spotify Wrapped, it is a summary of Spotify users...
Brown Noise
What is brown noise? Brown noise is a new trending topic on social media, specifically within the ADHD community. What is it? Brown noise is a category of neutral, dense sound that contains every frequency our ears can detect. It is similar to white noise, but...
Anger
Wait, Do I Have Anger Issues? Written by Marina Khidekel As seen on Wondermind.com We all get mad. But if you’re getting mad, staying mad, and thinking about being mad a lot of the time—or if your anger has become A Thing and people are noticing—that’s worth paying...
Misunderstandings in Relationships
Solving Misunderstandings in Relationships In relationships, it is extremely common for misunderstandings to happen. Even if we think we are communicating clearly, our partner may still misinterpret what we are trying to communicate. This is one of the most common...