by Dr McGraw | Aug 29, 2022 | Relationships
Solving Misunderstandings in Relationships In relationships, it is extremely common for misunderstandings to happen. Even if we think we are communicating clearly, our partner may still misinterpret what we are trying to communicate. This is one of the most common...
by Dr McGraw | Aug 10, 2022 | Relationships, Trauma and PTSD
Trauma and Relationships When you experience a trauma, you may develop symptoms of PTSD. Several of these symptoms can cause significant distress in a relationship. Regardless of the type of trauma, it is natural for this event to impact your relationship with...
by Dr McGraw | Aug 2, 2022 | Emotions, mindfulness, Self-compassion
Self-compassion Self-compassion has three parts. Mindfulness, which is awareness into you thoughts, how you are talking to yourself, and how your self-talk is impacting you. Self-kindness, which means being kind to yourself. And Common Humanity, which means...
by Dr McGraw | Jul 31, 2022 | Emotions
Read more on Psychcentral What is Emotional Awareness Emotional awareness is multifaceted. It is knowing that emotions are a physical sensation and knowing where in your body you feel specific emotions. For example, anxiety may feel like tightness in your chest,...
by Dr McGraw | Jul 28, 2022 | Relationships, Trauma and PTSD
As seen on Parents.com What Is a Childhood Trauma Test—and Can It Help You Be a Better Parent? Many people are talking about BetterMe’s childhood trauma test, but can it help you be a better person and parent? Two experts weigh in. By Kimberly Zapata...
